1. Find out your BMIBMI or Body Mass Index is an inexpensive screening method for determining an individuals weight category, i.e. underweight, healthy weight, overweight, and obesity. Our BMI tool will help you determine your current weight category in no time!2. Know your Daily Protein RequirementWhether you workout daily or not, you still need a minimum quantity of protein daily to optimize your health and for vital functions of the body. Protein is a major component of the skin, muscles, bones, organs, hair and nails. Our Protein Calculator will provide you a number that you need to hit daily to reach your daily protein goal in just one step!3. Determine Your Maintenance CaloriesMaintenance calories are the total amount of calories required on a daily basis to maintain your body weight with no gains or losses in fat and/or muscle tissue.You cannot achieve your fitness goals without knowing your maintenance calories and our calculator will help you determining the same within seconds!NoSupplements™ mission is not to thrash the use of supplements, or stop anyone from using them.We understand the value they might be able to add to your fitness regimen, however what we at NoSupplements want to emphasise is the fact that the value that they add is nowhere close to what the core principles of a fitness lifestyle do!Supplement by itself means an addition to a process to enhance or complete it; what we want to focus on is the fact that when the foundation of the process is not strong enough, then no matter how good of a supplement you add to your routine, the results will not be there.
NoSupplements™
